Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
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| 07:30 | CROSSTRAINING FUNCIONAL |
HALTEROFILIA |
CROSSTRAINING FUNCIONAL |
ENDURANCE |
CROSSTRAINING FUNCIONAL |
||
| 08:30 | CROSSTRAINING FUNCIONAL OPEN |
ENDURANCE OPEN |
CROSSTRAINING FUNCIONAL OPEN |
HALTEROFILIA OPEN |
CROSSTRAINING FUNCIONAL OPEN |
||
| 09:30 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
TEAMS OPEN |
|
| 10:30 | CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
TEAMS |
|
| 11:30 | OPEN |
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| 12:30 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
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| 14:00 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
||
| 15:00 | CROSSTRAINING OPEN |
HALTEROFILIA OPEN |
CROSSTRAINING OPEN |
ENDURANCE OPEN |
CROSSTRAINING OPEN |
||
| 16:00 | CROSSTRAINING |
ENDURANCE |
CROSSTRAINING |
HALTEROFILIA |
CROSSTRAINING |
||
| 17:00 | CROSSTRAINING FUNCIONAL OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING FUNCIONAL OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING FUNCIONAL OPEN |
||
| 18:00 | CROSSTRAINING FUNCIONAL |
CROSSTRAINING |
CROSSTRAINING FUNCIONAL |
CROSSTRAINING |
CROSSTRAINING FUNCIONAL |
||
| 19:00 | CROSSTRAINING OPEN |
HALTEROFILIA OPEN |
CROSSTRAINING OPEN |
ENDURANCE OPEN |
CROSSTRAINING OPEN |
||
| 20:00 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Clase Puertas Abiertas Open Puertas Abiertas |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
||
| 07:30 | Clase Puertas Abiertas |
HALTEROFILIA |
CROSSTRAINING FUNCIONAL |
ENDURANCE |
CROSSTRAINING FUNCIONAL |
||
| 08:30 | Clase Puertas Abiertas Open Puertas Abiertas |
ENDURANCE OPEN |
CROSSTRAINING FUNCIONAL OPEN |
HALTEROFILIA OPEN |
CROSSTRAINING FUNCIONAL OPEN |
||
| 09:30 | Clase Puertas Abiertas |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
TEAMS OPEN |
|
| 10:30 | Clase Puertas Abiertas Open Puertas Abiertas |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING OPEN |
TEAMS |
|
| 11:30 | OPEN |
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| 12:30 | Open Puertas Abiertas |
OPEN |
OPEN |
OPEN |
OPEN |
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| 14:00 | Clase Puertas Abiertas |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
||
| 15:00 | Clase Puertas Abiertas Open Puertas Abiertas |
HALTEROFILIA OPEN |
CROSSTRAINING OPEN |
ENDURANCE OPEN |
CROSSTRAINING OPEN |
||
| 16:00 | Clase Puertas Abiertas |
ENDURANCE |
CROSSTRAINING |
HALTEROFILIA OPEN |
CROSSTRAINING |
||
| 17:00 | Clase Puertas Abiertas Open Puertas Abiertas |
CROSSTRAINING OPEN |
CROSSTRAINING FUNCIONAL OPEN |
CROSSTRAINING OPEN |
CROSSTRAINING FUNCIONAL OPEN |
||
| 18:00 | Clase Puertas Abiertas |
CROSSTRAINING |
CROSSTRAINING FUNCIONAL |
CROSSTRAINING |
CROSSTRAINING FUNCIONAL |
||
| 19:00 | Clase Puertas Abiertas Open Puertas Abiertas |
HALTEROFILIA OPEN |
CROSSTRAINING OPEN |
ENDURANCE OPEN |
CROSSTRAINING OPEN |
||
| 20:00 | Clase Puertas Abiertas |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
